138: Letting Go of “What If” During the Grief Process (with Christine Benintend)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 12 November 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

When things go wrong, we have two choices: ask an empowering question or a disempowering question. In this episode you’ll learn how to stay empowered, even when life gets hard.

What You'll Learn:

You’ll discover:

How to stay out of victim thinking when life gets hard.
Why it’s important to have activities and hobbies that are just your own.
How journaling helps you through the grief process
The power of horses to help you heal.
And much more

LINKS FROM THIS EPISODE:

Related Episodes:

49: "I Have Cancer But Cancer Doesn't Have Me" (Sophie Sabbage)

41: Reclaiming Your Power: Talking About Pain and Grief (Shawna Percy)

36: You are already loved: Claiming Your Seat at the Table (with Andrea Wenburg)

122: Your Messy, Magnificent Life (with Geneen Roth)

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Learn more at vibranthappywomenclub.com

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women podcast, episode number 138.
0:06.0	We're talking about asking empowering questions.
0:09.6	What does that mean?
0:10.3	Well, we need to stop playing the game of what if or if only and ask the questions that
0:16.0	help us to stay in action and stay out of the energy of victim thinking and stay in the energy of taking action.
0:24.0	Stay tuned.
0:25.6	Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:31.8	And I'm here to help you get off that hamster wheel and make time for yourself without the guilt. So you can
0:39.8	live a balanced, calm, heart-centered life. With over 2.5 million downloads, this is the
0:48.2	Vibrant Happy Women podcast. Hey there, everybody. What's shaken? What's happening? Jen Ritey here. And thank you for tuning
0:56.5	into another episode of Vibrant Happy Women. I'm as always so glad you're here and I want to share my
1:03.9	love for you. Thank you for showing up for you. Thank you for valuing yourself enough to show up and do what
1:10.7	helps you feel good, learning the
1:12.7	strategies that help you to love yourself more and to live a more empowered life. As you show up
1:18.3	for you, your kids will learn to show up for themselves. You're passing on an amazing legacy
1:23.5	of, you know, valuing you, taking care of you, loving yourself. So what a great gift you're
1:29.3	giving to everyone around you, not just to yourself. Well, I'm going to be bringing on another
1:34.7	great guest today, Chris Benintend, and we'll talk more about that in just a moment. But first,
1:39.4	I want to give a shout up to our review of the week, which was left by Savvy 9-6213, Savannah.
1:47.8	She said, Jen, I love your show.
1:49.7	I cannot thank you enough for the knowledge and the positivity that this podcast has brought to my life.
1:55.0	The Vibor Happy Women podcast has really helped and motivated me to soothe racing thoughts, accept myself, and truly be more happy.
	...

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