Happy Bit: How to Detach from Your Stressors

Vibrant Happy Women

Jen Riday

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4.8 • 671 Ratings

🗓️ 15 November 2018

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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About this Happy Bit:

How do we stop stress from sucking away our happiness? Learn 3 ways you can detach from stress and realign your life with your personal path of happiness.

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Learn more at vibranthappywomenclub.com

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Transcript

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0:00.0	Hey there, Jen here, and this is a happy bit. I'm talking today about detaching from your
0:07.0	stressors. Those things that occupy your mind, that worry you, that suck your life energy.
0:13.6	Maybe it's not getting along with your spouse. Maybe someone in your family is sick.
0:18.5	Maybe you have a toddler whose tantrums prevent you from being able to go to the
0:22.6	store because they're so bad. We all have these things that worry us and occupy us. Well, how do we
0:29.1	detach from those things? First, simply speaking, on the simple side of things, schedule time to do
0:36.3	something else. Many of us get locked into our regular daily
0:40.9	routines and then our mind easily goes to that thing we worry about because we're not trying
0:45.9	anything new. Now, when you think about doing new things or trying something different than your
0:51.4	normal routine, we have good, better, and best.
1:01.8	Good options might just distract you. Maybe it's a mind-numbing Netflix binge or spending time scrolling through Facebook. I don't even know if I'd call those good, but if they distract you
1:06.9	from your worries, maybe we could call them good or at least fine. But what is a better choice or even
1:13.2	the best choice? What exhilarates you and makes you feel alive? Maybe it's a beautiful hike in
1:19.5	nature or walking along the beach. Maybe it's some awesome physical intimacy with your partner.
1:25.6	Maybe it's spending time with your best friend or even
1:28.1	traveling for a vacation. Whatever it is, what is that thing that's going to juice you up and make
1:33.2	you just so happy to be alive and get your mind off of those worries? Another one is to help other people.
1:41.2	Helping others helps put our stress and worry in perspective. How can you volunteer or serve or
1:47.7	help another person so that you realize, hey, I'm not the only one suffering. Everyone has stress
1:54.1	and worry. And it's okay. We're going to be okay. And maybe sometimes you realize, hey, I don't have it as
1:58.9	bad as I thought because, you know,
2:01.1	this person with X, Y, Z situation, wow. And look how they're handling it. Getting out of your own head.
	...

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