Hey there, my friends, Jen here, and this is a happy bit. I was talking to a friend and she asked me,

Jen, tell me, what does it mean for you to be a vibrant and happy woman? Well, I thought I had

answered that on all of these episodes and happy bits, but she wanted more of a summary.

So I thought about it, and I thought,

if I were to narrow it down to three things that are most important for me to be a vibrant

and happy woman, what would those be? I also thought about the idea of dominoes. You know,

when you line up dominoes on a table and you knock down the first one, all the others fall. So I wanted to not only share

the three of that I think make me the happiest, but also three things that act as that

first domino that knock down a lot of other pieces that are part of my happiness formula.

And I'm going to talk about that in this happy bit, but first let's have a quick word from our

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