#138: I’m Full Of Anger And Resentment. How Do I Let It Go?
The Betrayed, The Addicted, The Expert
Ashlynn Mitchell, Brannon Patrick, Coby Mitchell
4.8 • 1.2K Ratings
🗓️ 13 June 2022
⏱️ 6 minutes
🧾️ Download transcript
Summary
Caller Tami's Question: "A couple of mths ago I'd responded to a podcast where you'd role played, mentioning that I felt the "betrayer" seemed they were portraying avoidant behavior likely to cause a betrayed to feel there's more secrecy. I am a huge proponent of the betrayed asking anything they want. It has helped me immensely (anxious type- I'll make up and fill holes if I don't know - which is usually worse than the truth!). Anyway, you'd asked about coming on - I'm completely open to it realize that. Also, a more pressing question for me - a yr out from discovery, is the pure hatred I harbor for "the other woman". My husband & I have done therapy, the marathon talks, tears, healing....a lot of work, we are even in the process of considering a vow renewal in July...however, I still harbor such a vengeful spirit and hatred for this "other person" and it makes me feel I'm still tied to the crisis, the past. How do you let that go when you have no positive regard to offset the ill will??? It's a lot to hold."
Tyler Patrick, "The Wandering Therapist", is co-founder of Love Strong (lovestrong.com), a Christian-based Recovery + WHOLEHEARTED living therapy practice. If you'd like to work with Love Strong via telehealth or in-person, reach out to us at [email protected] or go to our website: https://lovestrong.com. We have a great online Foundations Of Recovery Class starting soon. This class is for sex addiction recovery and healing from betrayal trauma. Go to https://lovestrong.com/services/foundations-group/ to learn more and sign up.
Brannon Patrick, "The Expert", is co-founder of Therapy Utah (therapyutah.org). You can follow Brannon on Instagram @brannon_patrick. He has some really great online courses available at brannonpatrick.com like his Boundary Bootcamp course. Brannon has a program called L.I.F.T. for betrayal trauma and addiction recovery available online starting soon. Go to https://www.liftforrecovery.com/ for more info! Join us for one of our "Life-Changing" retreats. therapybros.com/events
- Radiant Dawn Women's Conference: https://radiantdawnconference.com
- Rising Son Men's Conference: https://risingsonconference.com
- Couple's Conference TBA
We would love to have you as a guest on the podcast. Go to realtalkrecovery.com to submit your question and schedule your call!
Check out the full episode on Spotify! https://open.spotify.com/episode/1ByHAs4VuelU45LGkgcBVK
Check out the full episode on ApplePodcast! https://podcasts.apple.com/us/podcast/138-im-full-of-anger-and-resentment-how-do-i-let-it-go/id1500794877?i=1000566226002
Transcript
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| 0:00.0 | I'm full of anger and resentment. |
| 0:03.0 | How do I let it go? |
| 0:07.0 | Welcome to the Real Talk Recovery Podcast with the Therapy Brothers. |
| 0:10.0 | We're brothers, we're therapists, and we know recovery. |
| 0:14.0 | Bring your stories, your questions, your successes with real recovery. |
| 0:30.0 | All right, Tyler. |
| 0:32.0 | Let's start with a review. |
| 0:34.0 | In this review, I like this review because it gives a shout out to one of our past guests. |
| 0:39.0 | It says, I swear, Adrian is me. |
| 0:42.0 | I'm still in the middle of listening, but I had to pause and tell you three how much this is me. |
| 0:47.0 | Thank you, Adrian, for putting 25 years of my life into such a great and helpful way. |
| 0:52.0 | I love this podcast, but Trader and Addicted and Expert Podcast was the beginning for me to say no more. |
| 0:59.0 | That I'm not crazy and this relationship was not normal. |
| 1:03.0 | I also learned that God doesn't expect me for my happiness and self-respect to stay married. |
| 1:09.0 | Thank you for doing that one and creating something I can continue to listen to for this phase of recovery. |
| 1:16.0 | I recommend both these podcasts to everyone that I can think of will benefit, which is a lot. |
| 1:23.0 | Isn't that so cool, Brandon, that shout out to you, Adrian, for coming on. |
| 1:28.0 | But we hear that all the time from a lot of our other collars and things too, |
| 1:32.0 | that your courage to come on the show and share has an impact, a direct impact on the lives of strangers. |
| 1:39.0 | And how awesome it is that we live in a world where that can be possible. |
| 1:44.0 | And I have no doubt that's going to happen today is with our guests today. |
| 1:49.0 | So let's dive right in with Tammy. |
... |
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