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The Betrayed, The Addicted, The Expert

Using Breathwork To Heal Trauma & Pain With Katy Marie

The Betrayed, The Addicted, The Expert

Ashlynn Mitchell, Brannon Patrick, Coby Mitchell

Health & Fitness, Education, Mental Health, Sexuality, Self-improvement

4.81.2K Ratings

🗓️ 8 June 2022

⏱️ 47 minutes

🧾️ Download transcript

Summary

Katy is a certified Breathwork Facilitator, NLP Practitioner, Hypnotherapist and trauma informed coach. She specializes in helping you transmute your pain into your greatest teacher so you can live alive and connected to your passions. 

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

After producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life.

Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life.

Monday join Brannon and his brother for "Real Talk Recovery" Podcast with of not 1 but 2 expert therapists.

Wednesdays check out "This is Ashlynn" as Ashlynn Mitchell reveals the people and process that support her in living her life to the fullest!

Each of these podcasts support you in relationships, healing from trauma, owning your sexuality, finding authenticity, and enjoying life beyond the trials.

We still believe in what we teach. If you need help you can go to?  Go to HERE

Click here to move beyond betrayal HERE

   

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, this is Ashlyn, former co-host of the top 10 recovery podcast that betrayed the

0:07.7

addicted in the expert.

0:09.4

I have had my challenge this, but I am also living proof that joy is possible, even when

0:14.3

life does not go as planned.

0:16.1

I'm excited to share with you real examples of living a life full of adventure, true healing

0:21.3

and freedom, no matter how messy life gets.

0:25.4

Which episode I will introduce you to someone I love in respect, to talk about ways to

0:30.2

feed the buffalo and to face your storms in different areas of life.

0:37.9

Today we are talking about using breath work as a tool to heal trauma and pain and I have

0:44.2

expert guest Katie with me and she is a certified breath work facilitator, NLP practitioner

0:51.9

hipnotherapist and trauma informed coach.

0:54.9

She specializes in helping you trans mute your pain into your greatest teacher so you

0:59.8

can live alive and connected to your passions.

1:03.1

And I wanted to explain my experience this week in breath work and I couldn't think of

1:08.7

a better way than just to have you on.

1:10.9

Yes.

1:11.9

Thank you.

1:12.9

You could also explain.

1:13.9

Right.

1:14.9

Would you go a little bit deeper?

1:15.9

Yes.

1:16.9

So first of all, tell us a little bit about you and how you came into this world.

...

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