Welcome back to the fitness stuff for normal people podcast.

Let's be real, the fitness industry, it kind of sucks.

It really sucks.

And we just want to make it suck less.

We're not just another fitness podcast following every single new trend that pops up and

is gone by the end of the month.

Our goal is to actually give you the knowledge and tools that you need so you have the

confidence to apply the best possible training into your own life.

Where today, 10 is a good number.

In bowling, there are 10 pins.

In string theory, there are 10 different dimensions that you and I exist in.

And if you combine an octopus's eight legs with a squid's extra two tentacles, you've got a total of 10 limbs.

But today, we're going to be breaking down 10 different ways you can implement progressive overload into your workouts right now.

How long did it take you to come up with that? I could just picture you like in your office. Like, all right.

Progressive overload being the single most important aspect of your workouts and is the one thing that actually determines whether or not you're making progress

in the first place, getting bigger or getting stronger. And most people think that all it is

simply lifting heavier weights over time,

which is one way, but far from the only way.

And if you just try lifting heavier weights every time you go into the gym,

it's only a matter of weeks until what you just can't anymore.

And then what?

Today is the most important episode we've done if you lift weights.

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