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Mind Pump: Raw Fitness Truth

1378: How to Increase Your Deadlift Strength, Squats & Spine Compression, Soreness as an Indicator of Workout Effectiveness & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 11 September 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top three or four supplemental exercises to boost overall deadlift strength, research about squats compressing spine, doing more sets when you are not getting sore, and their best financial advice for newlyweds.

  • Masterworks, the stock market for paintings. (5:10)
  • Marijuana news with Adam Schafer. (7:37)
  • Making sauce with the Di Stefano’s. (13:22)
  • Mind Pump Recommends Away on Netflix and Robin’s Wish on Prime Video. (22:18)
  • The Andrews go creek walking. (29:12)
  • Magic Spoon and Public Goods are exploding! (31:20)
  • More shenanigans going on with California’s government officials. (33:44)
  • Justin’s ‘redneck’ wasp trap hack. (37:16)
  • #Quah question #1 – What are the top three or four supplemental exercises you can do to boost overall deadlift strength? (39:46)
  • #Quah question #2 – My dad’s doctor told him he shouldn’t squat because it compresses your spine when you load weight on your back. Instead, he just does leg presses. Is there any research you’ve seen about squats compressing your spine? (44:52)
  • #Quah question #3 – If you are not getting sore, should you do more sets in your workout? (53:02)
  • #Quah question #4 – What is your best financial advice for newlyweds? (57:05)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, UP with your hosts.

0:09.0

Saldas Definale, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of Mind Pumped the World's number one top ranked best fitness health and entertainment podcasts.

0:20.0

We got all the best of all time.

0:22.0

We answer a lot of fitness and health questions that are asked by our listeners,

0:26.0

but the way we open the episodes with an introductory portion.

0:29.0

This is where we talk about current events.

0:31.0

We talk about what happened over the Labor Day weekend.

0:34.0

Oh snap.

0:35.0

Sometimes we mention our sponsors.

0:36.0

So I'm going to give you a breakdown of the whole episode.

0:38.0

By the way, if you want to fast forward to your favorite part,

0:41.0

where we answer a question or talk about something you're interested in,

0:43.0

it's not your favorite part.

0:44.0

Go to MindPumpPodcast.com.

0:46.0

Everything is timestamped.

0:47.0

But if you want to have the full experience, start from the beginning.

0:50.0

So here's the breakdown.

0:52.0

We open up by talking about master works.

0:55.0

That's something that Adam talked about, brought up.

0:58.0

Then I talked about the tulip bubble and the cannabis market.

...

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