If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pumped the World's Number One Fitness Health and Entertainment podcast,

we talk all about how to go from the couch to full, deep, comfortable, and strong squats.

Now, the barbell squat or squats in general, one of the most effective exercises you could do for your whole body.

Regardless of your goals, whether you want to burn body fat, build muscle in your legs, sculpt and shape your body,

squatting is a fundamental human movement, and it's a skill.

It's one that you lose if you don't practice it.

Now, you may already have problems with squatting.

You might find you can't go down below 90 degrees, you have knee pain or back pain.

If you can't squat properly, you're going to want to listen to this episode because we tell you exactly how to go from where you're at now to getting beautiful, amazing squats.

It is little as potentially 90 days.

We break it all down for you from the first 30 days to second 30 days to the third 30 days.

Now, we do mention in this podcast an assessment that Justin takes dug through.

You can actually follow along and learn how to assess your body.

So you know what movements to do for your body so you can squat better.

It's totally free. It's a free service we provide to all of our listeners.

It's called mapsprimewebinar.com.

So just go to mapsprimewebinar.com and watch the self assessment.

Watch the assessment, apply it to yourself, listen to this episode, and in 90 days you will greatly improve your ability to squat fully with no pain and amazing squats.

Now, this episode is brought to you by our sponsor, Paleo Valley.

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