What's going on, Beesches. Welcome to episode 13-Hundo and 78. Thank you so much for being here.

It is your boy. It is your boy, Papa Sullio. Welcome back to the Slees. If you're brand new to the

Mancast, well, here's what you got to do. You got to make sure you subscribe. Got to make

sure you're following me where Papa Sullio drop some big fucking knowledge cock. And I will be honest, I drop some

knowledge cock in many a place. So some of the places that you can find it, remember that if you

want to catch the live streams for the Daily Swole podcast, go check out the Daily Swole on

YouTube and Instagram. We're smashing on both of those places. The live stream are on YouTube.

And on Sundays, we do the live Q&A on the Swinormous channel. So we got the DailySwold

Channel on YouTube and also the Swelormous Channel. Had some nuts on chin drop yesterday about

the dollar store binge eating. We talked about it on the podcast yesterday. So that video is still available

and got a couple other podcasts for you to check out. If you, the main one is if you want some

behind the scenes, you want some cool shit, I drop there intermittently, but you'll go through spurts

of increased production and then kind of back off. And that's the sole enormous audio experience, a lot of raw audio. And I keep on trying to remember to do more over there. So if you like it, make sure you reach out. Let me know that you love the audio experience. But if you're new and you want to find some awesome stuff that you might not find anywhere else, you won't find anywhere else except the audio experience. Go check that out. That's another podcast. And the Procast will be available soon for audio as well. Let's see. At Papa Swoleo over on Tiki Talk. And for those of you that are new and you have not yet downloaded the Seven Pillars series, it's 100% free. You get the audio, you get the ebook, and you get the seven pillars themselves. So it's like a

visual checklist that you go through every single day and make sure that you're hitting every single pillar. And we talk about them a lot and all the comments from the Swolefam, if you're feeling supported and you want to join SwelormisX.com, so you get the seven pillars there. It's right at the top. and you can also learn more about our memberships.

And the Swole Fam is fucking where it's at.

It's a at the top. And you can also learn more about our memberships. And the Swole Fam is fucking where it's at. It's legit. The Swole Fam is legit. There's nothing like it. And you hear about it every single day. So all the posts, all the comments, all the shit that were going through, the sensitive things, the things that people really need help with and support with. I mean, these are the things that you are dealing with in your life. In some respect, you have before, you have experience. And that's what's so valuable about community. That's what's so valuable and so important about pillar number one, about community, is because your experience, you might not feel like you're an expert in fitness, you might not

feel like you're an expert in life. I mean, who is? But we all have different experiences in this life.

And your experience in this life is different than mine. So the experiences that you have had are

valuable to me and the experiences that I have had are valuable to you. That's why you're listening

to this fucking podcast because I talk about my

experiences with fitness. I talk about my experiences with all my clients. I talk about my experiences,

my perspective, what's worked for me, what I found that works for thousands of people and I hope

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