What's going on, Beesches?

Welcome to episode 13-Hundo in 77.

That coffee is on point.

You ever have a sip of coffee?

And you're just like, man, that coffee is on point. That's the situation right now. This coffee is fucking on point. Mm-mm-mm-mm-hmm. Um-fuckety-mm. It's so goddamn good. Thank you so much for being here. if you're not yet subscribed, make sure you subscribe to the podcast and check out the YouTube

channel, the Swolormus YouTube channel for a new drop today.

10,000 calorie cheat

day from the dollar store. Oh my God. Oh my God. We're going to talk about it once we go live.

Super gross. You could also catch a live stream, catch live streams on the Daily Swole YouTube channel

as well.

Those are all listed in the featured channels.

And if you follow on Instagram, you can also click the link list in my bio.

And it'll give you all the links for the Seven Pillars eBook.

It'll give you the latest YouTube drops, the YouTube channel, the other podcast, the Solormous Audio Experience,

you're going to get all the links there. So that's a great place to check all the stuff out.

A reminder, if you haven't yet downloaded your copy of the Seven Pillars, the Seven Pillars series,

you get the ebook, you get the audio, and you get the Seven Pillars themselves. And it's

awesome. It's 100% free so you can download i put the

link on the top of the web page so normansx.com so if you just go to the home page you will see at

the top it'll say in big fucking red band will say seven pillars download and um yeah so you can go

get that there you can get it in the link in bio on instagram so it's available all all those places. And if you never want to miss a single episode, if you want to join

the Swole Fam, it's less than three bucks for a limited time only. Make sure you go and check it out.

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