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Mind Pump: Raw Fitness Truth

1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 9 September 2020

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how a picky person can get more protein into their diet, why the dumbbell pullover has fallen out a favor, good priming movements for golfers, and what to do off days to stimulate muscle growth.

  • Mind Pump Testimonials. (6:59)
  • Awkward sex scenes in movies. (14:48)
  • How to stay consistent when life gets in the way. (21:09)
  • Mind Pump’s favorite moments in lifting. (25:50)
  • Reminiscing over old home movies and pictures. (28:20)
  • Weird science with Sal. (33:28)
  • Entering the home stretch for Baby Di Stefano’s arrival. (38:22)
  • Sal’s sleep routine hack. (43:28)
  • #Quah question #1 – I am an extremely picky person and it’s hard for me to eat meat every day. I don’t like whey protein and I can’t eat enough eggs in the day to meet my protein intake. What options do I have left? (46:50)
  • #Quah question #2 – Why do you think the dumbbell pullover has fallen out a favor in the fitness community? When people like Arnold, and others in his time, used it regularly? Especially since it’s referred to the squat of the upper body? (55:19)
  • #Quah question #3 – What are good priming movements for golfers? (1:00:12)
  • #Quah question #4 – While doing a three-day full-body routine, what do you recommend doing on the off days to stimulate muscle growth? I’ve heard Sal promote trigger sessions. Can you explain what those are and how those help? (1:04:52)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:05.8

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.2

Welcome to Mind Pump.

0:15.1

Recently voted the number one fitness health and entertainment podcast on the island of Cyprus.

0:20.6

Thanks guys.

0:21.4

Number one over there.

0:22.6

In this episode we answer fitness and health exactly.

0:26.0

Questions that are asked by listeners and viewers like you.

0:29.7

So those guys on YouTube, you guys ask us questions.

0:32.8

We'll answer them.

0:33.9

And those of you in podcast land, you can always ask us questions.

0:36.3

Just go to Instagram page, Mind Pump Media.

0:39.0

Post your questions there.

0:40.0

We picked the best ones.

0:41.0

But the way we open the episode is by talking about current events.

0:44.8

We tell stories.

0:45.8

We have a lot of fun.

0:46.8

In today's episode, that portion was 40 minutes long, so that's before we answered the

0:50.3

questions.

0:51.3

By the way, if you go to Mind Pump Podcast.com, you can look at timestamps.

0:55.0

You can fast forward to your favorite parts.

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