What's going on, Beesha's welcome to episode 1300 and 76.

That's right, 1300 and 76. Thank you so much for being here. If you're new to the slam cast, make sure thou art subscribed. And you can subscribe anywhere, your favorite podcast app, and you probably already have it, which is why you're listening to this. So awesome. Welcome, welcome, welcome. Make sure to follow me over on TikTok at Papa Soilio.

And of course, both channels on YouTube, the Daily Swole for the live streams every single day,

and the Swelormus channel for the Nuts on Chin, and the Ask Papa SuoLio Lives, and the Drive Malgaining,

and all the other awesome videos. And you have thousands to choose from, so go check it out there.

Make sure you follow up

on the last video the one i made about ending muckbongs forever macbongs mc bangs banging mucks

fucking mucks go check that out okay so for today for today i want to remind you because yesterday

you might have listened or try to catch yesterday's 1375.

That is a priority access episode.

Now, for those of you that are new, priority access means it's for the Swole Fam only.

If you want to join, you could join for less than three bucks.

There's more information at Swelormousex.com plus all the resources.

And you'll also learn more about unlimited memberships, which I could not stress enough.

Prices are increasing. So do not wait if you're thinking about joining the Swole fam and going for

the unlimited memberships because we have almost 80. I think we have almost 80 or over 80. I mean, we're adding new ones every week and sometimes multiple. 80 live classes like classes. So you can go any time. Swoga class that are led by me. You have Swollen 7 mobility sessions. We're adding Swollen 7 core. You also, God, you also have all the classes for yoga that you want for mobility. You have Yin, you have Vinyasa, you have level one, two, and three, you have block classes, you have express classes. We're launching the chair section. We have so many classes in the queue. I mean, if you are asking about mobility, you want yoga, you want to add the train. You want to do swole season to

bulk up. You want to do the 90-day dash to work on all aspects of your fitness. We have meditation

so you could do your brain gains. You could listen to the Swolosophy episodes that reinforce the

pillars and go over in depth, several and just all different types of ways to keep you on track,

plus the Swole fam community. I mean, it's all over there, SwammermasX.com. I cannot speak more highly about all the members. So when you're listening to the podcast, you're listening to these comments and posts, these are all from the Swolfam. These are all from the Swolfam. These are all experiences. These are real struggles. These are real success stories. These are real. These are, this is real accountability. This is what accountability is all about. Now, the daily swole is daily for a reason because every fucking day matters. And you have to put in that kind of effort every single day if you want to optimize your results. There's no ifs ands or butts about it. Everyone wants a fucking quick fix. Everyone wants a shortcut. They don't exist. It takes a lot of

hard work, repetitious hard work over and over and over. And then guess what? Over fucking again.

So if you're ready to lock everything down, this is the place to be. And also, if you are like,

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