If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump, the world's favorite fitness health and entertainment podcast,

we talk about building the butt.

In particular, we talk about the four reasons why your butt is not responding or is not building.

We talk about everything from exercise selection, poor muscle recruitment patterns and inability to connect to the butt muscles.

Program design or poor program design, I should say.

We talk about the wrong kind of nutrition for building the butt.

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