1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 29 August 2020

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most chronically under-trained muscle group for most people, programming endurance into your workouts without sacrificing muscle growth, what constitutes a processed food, and whether gluttony is a fair criticism of Christianity.

1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More

Adam’s tech surprise. (5:10)
Dad jokes are great. (9:37)
How the Pluto Pillow is a game-changer when it comes to great sleep. (10:20)
Mind Pump Shout Outs. (13:19)
How every parent loves compliments, teenage growing pains & MORE. (16:26)
Mind Pump Reminisces: Their first experiences in the gym, the supplements they took from back in the day & MORE. (20:20)
Walmart putting their name in the hat for TikTok. (29:30)
Bella Thorne x OnlyFans. (31:48)
Sports are pissing people off. (33:45)
How Call of Duty is trying to educate their users. (38:47)
Adam has a bone to pick with Hard Knocks. (40:10)
Sal loves Adam’s Organifi “balls.” (43:20)
The most regretted college majors (and the least). (44:09)
Caught cheating on Google maps. (46:04)
Win a day with the Mind Pump Media Crew! #AppearOnMindPump (47:15)
#Quah question #1 – What is the most chronically under-trained muscle group for most people? (49:57)
#Quah question #2 – I just did a week of steep mountain trekking and realized I have undertrained endurance. I currently lift weights 3-6 days a week. How do I program endurance or uphill trekking training into my workouts without sacrificing muscle growth? Is this possible? (56:05)
#Quah question #3 - What actually constitutes processed foods? Is protein powder processed? How about protein bars or yogurt? Where do you draw the line? (1:02:57)
#Quah question #4 – Do you think gluttony is a fair criticism of Christianity? Have you seen clients or other use faith to back up gluttony? (1:11:14)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salta Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Welcome to Mind Pump, the world's number one ranked fitness health and entertainment podcast.
0:18.0	That's right, we've been voted that 500 times in a row.
0:21.0	At least.
0:22.0	Maybe.
0:23.0	This episode we answer fitness and health questions that are asked by listeners
0:27.0	and viewers just like you.
0:29.0	But the way we open the episode is by talking about current events.
0:32.0	We talk about studies.
0:33.0	We have some fun conversation.
0:34.0	So I'm going to give you a breakdown of the whole episode.
0:36.0	By the way, if you want the episode timestamps, you can just fast forward to your favorite part.
0:41.0	Go to Mind Pump Podcast.com.
0:44.0	All right, here's the breakdown.
0:45.0	We open up by talking about Adam's tech surprise.
0:49.0	So he gives us a little surprise about tech.
0:51.0	Then we talked about the Pluto pillow and how it's helping everybody sleep really well.
0:56.0	Pluto pillow is a company.
0:58.0	You go on their website and you customize, according to your height, the way you like your pillow to feel.
1:04.0	If you like to sleep a little warmer, a little cooler, you can customize your own pillow, get it delivered to your door.
	...

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