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Mind Pump: Raw Fitness Truth

1371: Strategies for Massive Weight Loss, the Benefits of Creatine for Women, How to Deal With Anxiety & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 2 September 2020

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to help really overweight clients lose weight, whether creatine benefits women, ways to deal with anxiety, and how to prevent becoming burnt out as a trainer.

  • Squatch needs more manly scents. (5:13)
  • Fun Facts with Justin. (8:00)
  • The moment that Sal’s world was shattered! (8:49)
  • No medicine can replace a healthy body. (11:53)
  • The Andrews Family has returned home. (21:30)
  • Mind Pump Recommends, Cobra Kai on Netflix. (28:37)
  • How Sal used the Joovv light to assist with his recent back pain. (30:52)
  • Sal is back trolling on social media. (33:36)
  • Justin recommends Bill & Ted Face the Music on video on demand. (35:48)
  • Will baby Di Stefano be a boy or a girl? (38:32)
  • #Quah question #1 – Can you please share your success stories of helping really overweight clients and how you helped them? It is such a different journey than training athletes and people who just want to lose a few pounds. (53:56)
  • #Quah question #2 – Creatine for women, yay, or nay? (1:07:38)
  • #Quah question #3 – What is your go-to thing for dealing with anxiety? From simple stimulation or something major that life throws at you, like Justin’s evacuation? (1:11:34)
  • #Quah question #4 – As a trainer, how do you prevent yourself from burning out? Especially emotionally? (1:19:48)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of Mind Pump, the world's top ranked fitness health and entertainment podcast, we're number one.

0:20.0

We talk about fitness and health. We answer people's questions,

0:24.0

but the way we open the episode was with an introductory portion

0:27.0

where we talk about current events. We talk about scientific studies.

0:32.0

We talk about each other. So we have a lot of fun in this episode.

0:35.0

I'm going to give you a breakdown.

0:37.0

By the way, if you want to go through the episode and see the topics timestamped,

0:41.0

so you can fast forward to your favorite parts, go to Mind Pump Podcast dot com.

0:45.0

So the intro portion lasted 49 minutes.

0:49.0

Here's what went down in today's episode.

0:51.0

We start out by talking about deep sea goats milk.

0:54.0

This is a scent by Dr. Squatch, amazing soap.

0:58.0

They make products that smell incredible and are all natural.

1:03.0

And yeah, that was a real scent. It's one of my favorite ones.

1:05.0

Manly scents.

1:06.0

You got to check it out. And because you listen to Mind Pump,

1:09.0

you'll actually get a massive discount. So here's what you got to do.

1:12.0

Go to drsquatch.com forward slash Mind Pump.

1:15.0

That's DRS QATCH.com forward slash Mind Pump.

...

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