What is up, everyone?

And welcome back to the fitness stuff for normal people podcast.

I'm Tony.

And I'm Mariana.

And I didn't mean to make that sound so sensual unless you liked it.

But honestly, the fitness industry, it kind of sucks.

And we just want to make it suck less.

So instead of following every new trend that pops up almost weekly at this point,

like one I just discovered that if you drink a shot of straight olive oil before each meal,

it'll help you lose weight.

Not how that works.

But the goal of this podcast is to actually give you the science and tools.

So you have the confidence to apply the best possible training and nutrition into your own life,

where today it is micro dose Monday.

Normally, we dedicate an entire hour or episode to one subject so we can dissect it as clear and thoroughly as possible.

But not every subject needs that amount of detail.

So what do we do?

Just forget about them?

No.

Instead, we're

covering a few different trending topics in the industry in a more bite-sized fashion. Today,

we're talking about what happens when you don't eat enough food and the bad things that come

...