Hello, my beautiful beans of the land.

Today I am going to be talking, there's a lot to pack in today, I'm not going to lie.

I've got some brain facts, I've got a pet hate, I've got a whole bunch of hacks that you can start using, like really, you can start implementing these hacks today.

And it's all, look, I haven't thought about the title of the episode,, you know it now because you're listening to it, but it's something around harnessing

your brainwaves, increasing productivity, creativity, and concentration.

And, you know, basically being a bad bitch in general is what this episode is all about.

So there's a lot of science backing everything that we're going to say today.

I know that obviously this is a psychology and neuroscience podcast,

but some episodes are more sciencey than others.

And today is one of them, which I love, they're my favorite ones.

So I kind of think we should just dive straight in

and talk about my number one pet hate, because this pet hate is kind of going we should just dive straight in and talk about my number one pet hate because

this pet hate is kind of going to tie into the episode of today and I think I might have

spoken about this before actually I'm sure I have but anyway my pet hate is when people self-diagnosed

themselves with ADHD.

Okay?

So it's these people that say, oh, my ADHD, I'm sure I've got ADHD,

I this, I that.

I know so many people that do it.

And it's just like I'm sitting there smiling with my blood slowly boiling

because I'm like, can't.

You can't stand there and be successful, like just chilling, succeeding at your

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