What is up, everyone? Welcome back to the fitness stuff for normal people podcast. I'm Mariana.

And I'm Tony. And honestly, the fitness industry, it kind of sucks. And we want to make it suck less. So instead of following every new trend that pops up almost weekly at this point, the goal of what we're trying to do with our podcast is actually give you the knowledge and tools so you have confidence in applying the best

possible training and nutrition into your own lives.

Where today we'll be going through the top five unexpected things that influence your physical

health. Because while your diet and training split absolutely matter, oftentimes people

forget that there is so much more to it that can make or

break achieving your health and fitness goals. But before we get into today's episode,

if you haven't already, go ahead and follow us on Spotify is one of the best ways to support us

and we can reach more and more people. And you also say up to date on every

single episode that we drop on Mondays. So we appreciate it. If you ain't following us,

who are you following? That's my question. But if you want access to every single one of our

complete 12-week training programs programmed out in Google Sheets so you can track and guarantee

that you are making progress.

Like our ultimate push pull legs, our high frequency full body program, which I'm actually

currently running right now, or any of the other countless programs we now have, you get

access to all of them just for being a premium member of the pod, which is just five bucks a month.

For the last five years, I've gotten a PSL on the day it comes out at Starbucks.

It was like nine freaking dollars for a big one.

Eat.

Just a PSO.

You also get bonus episodes every single Friday and other sick perks.

Sign up for that is in the show notes down below.

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