#136 - Part 1 Matt Gallant And Wade Lightheart: Ketosis Vs. Keto, The Steps Of Fat Adaptation, Fat Burning Science, Seven Keys To Optimize Your Diet, ...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 24 November 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode136 for FULL shownotes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:50 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!! 04:25 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 8:00 - The Problems With Today's Diet And Environment: Finding The Right Diet For YOU 11:50 - The Seven Keys To Optimize Your Diet 16:05 - Food Sensitivities And Elimination Diets 17:50 - The Importance Of Seasonal Variation 24:00 - The Role of Epigenetics 28:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 31:45 - Ketosis From Fasting Versus Keto: The Four Levels Of Fat Adaption 35:45 - Listener Q&A: Christine - Does Ketosis Only Happen When Fasted? 37:00 - Reduced Ketones On The Keto Diet 39:40 - Listener Q&A: Christine - What Is The Difference Between Ketosis And Being Fat Adapted? 39:55 - Listener Q&A: Amanda - What Are The Similarities/Differences Between Fat Adapted And Ketosis? 42:00 - The Issues With Chronic Dieting: Going Past The Safety Point: Triggering Survival Mechanism (Hunger, Metabolism, Etc.) 45:45 - Do Cells "Remember" How To Use Fuel Sources, The Dangers Of No Man's Land 49:00 - The Science Of Fat Burning And Ketone Creation 54:00 - Using Enzymes While Fasting

Transcript

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0:00.0	Welcome to episode 136 of the Interment and Fasting Podcast.
0:05.0	of the Interment and Fasting Podcast.
0:10.0	If you want to burn fat, gain energy and enhance your help by changing when you eat,
0:19.6	not what you eat with no calorie counting.
0:23.2	Then this show is for you.
0:25.4	I'm Melanie Avalon, author of what, win, wine.
0:29.6	Lose weight and feel great with paleostyle meals, intermittent fasting, and wine.
0:35.6	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, Living
0:41.1	an Interminton fasting lifestyle. For more on us. and Intermittent and Fasting Lifestyle.
0:43.0	For more on us, check out I.F. podcast.com,
0:47.0	Melanie Avalon.com and Jen Stevens.com.
0:51.0	Please remember, the thoughts and opinions on this podcast do not constitute medical
0:56.7	advice or treatment. So pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:05.0	If it's that time, and get ready for the Interment and Fasting
1:08.7	podcast.
1:10.4	Hi friends, I'm about to tell you how to get your favorite grass fed grass finished stakes for free for an entire year plus $20 off.
1:20.5	Yep that's right choose your own stakes for a year for free plus $20 off.
1:26.7	So it's kind of funny because brands will make such a big deal about Black Friday.
1:30.9	Black Friday is like the time for all the big deals. Well what's pretty cool is that
1:35.1	Butcher Box has incredible deals all year round. They have deals that you don't see
1:40.0	anywhere else and I'm pretty obsessed with their newest one where you get to choose
1:44.6	your own free product. So we are huge fans around here of Butcher Box that's because
	...

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