Welcome to episode 135 of the Interment and fasting Podcast.

If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.

I'm Melanie Avalon, author of what, win, wine, lose weight and feel great

with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, living and

intermittent fasting lifestyle.

For more on us, check out IF podcast.com, Melanie Avalon.com, and Jim Stevens.com.

Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.

So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.

If it's that time, and get ready for the intermittent fasting

podcast.

Hi friends, an incredible fasting aid is coffee. Yes, I am all about the coffee. I am a huge fan of its health

benefits as well as how it can support your fast and really help with energy and

fat burning. And I have a big announcement, the brand of coffee that I have been drinking for an entire decade now, I am no longer drinking.

There's some drama, there's some science, and I'm about to tell you how to get a discount on my new favorite coffee.

So I've been drinking the coffee formerly known as Dave Asprey's Bulletproof coffee for literally a decade.

I do not drink it now, so this is not a bulletproof coffee commercial but I started

drinking it because I so trusted Dave in his obsession and creating mold-free coffee

because moldy coffee beans is a huge problem and a lot of people can get health issues,

brain fog and crash after coffee because of the mold contamination.

David's been talking about this for so long, so I really trusted him and I would drink bulletproof coffee

which I absolutely loved and loved that it was mold-free. Then there was some drama

Dave sort of got kicked out of bulletproof he might be going back there's a lot of stuff going on with that. Follow him on

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