R. If you, in 2024, and become your happiest, healthiest, richest version of yourself, then you have come to the right place.

Welcome back to the Wellness Cafe Podcast, your go to Hawkerwalk Podcast.

I'm your host Trin Tondaleer, and once again we are joined with my boyfriend Brody.

Today's episode is a two-part series all about New Year's goals.

Setting the vibe for this new year, entering it with the right energy.

My goal by the time these two episodes are over is for you to just feel confident to take on

2024 and make it your year.

I want you to feel set up for 2024 and enter this year confident and ready to

just take on the world and make 2024 your year because I know that you're capable of it and the wellness cafe is now officially out on video for good. I have figured it out. It is here to stay. I am so excited that I'm now able to bring you

video version of the podcast and make it feel like we're really face timing so

make sure you're subscribed to the Wellness Cafe YouTube channel it It will be linked in the show notes.

And with that being said, if you're new here because I know that the video version may bring in new

listeners, I'm so glad you found us. Welcome to the Wellness Cafe.

TWC is a place for anyone who is on a journey to becoming their happiest,

healthiest, healthiest, to connect with others, doing the same thing,

feel seen, feel heard, and just feel not alone in your wellness journey because it can be sometimes

quite lonely if you don't find other people who are on a similar journey or mission as you are and basically just to have a community with you while you

while you embark on this new journey and for those of you who are new here my name is Trin I am 23 years old and about six years ago right after I graduated

high school I basically had hit rock bottom and I just didn't take care of

myself my mental health was pretty much the worst it had ever been and

I basically had to hit rock bottom to realize that I was going to do anything and everything I could to turn my life around and just

change things for the better. And now after many many many trial and errors I am pretty much the happiest I've ever been, the healthiest I've ever been. I have my dream career. I have supportive friends and family around me. I have changed pretty much every single aspect of my life and

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