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The Wellness Cafe

135. how to ACTUALLY achieve your goals in 2024

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.81.4K Ratings

🗓️ 27 December 2023

⏱️ 38 minutes

🧾️ Download transcript

Summary

Make it happen girl, shock everyone. Create the life of your dreams in 2024!!! In todays episode Trin tells you how to make New Years goals you can ACTUALLY acheive. If you're ready to make 2024 your best year yet you have come to the right place!

- New Years reflections
- Setting realistic goals
- Actionable steps you can take to start 2024 strong
- Why most new years resolutions don't work
- How you can ACTUALLY achieve your goals in 2024

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop

Transcript

Click on a timestamp to play from that location

0:00.0

The Virgin Atlantic sale, it's a big deal, wherever you want to go in the world,

0:06.0

whether you want a big bite of the big apple,

0:09.0

or to live it large in LA and Las Vegas.

0:12.0

And now, even if even for going big into buy but the biggest deal of all

0:17.7

You can book right now

0:20.1

The Virgin Atlantic sale see the world differently.

0:25.0

Tees and see apply.

0:28.0

See Virgin Atlantic.com for details.

0:31.0

Spark your creativity with the Sims. Sometimes you might feel like you're not

0:36.6

creative and you have to go in search of your creative spark again. Maybe this is

0:41.1

catching up with creative friends experimenting with a new look or trying out a new recipe.

0:46.3

And thanks to The Sims, Inspiration is just one game and one spark away.

0:51.6

Ready to spark something.

0:53.2

Download The Sims 4 and play for free. If you're ready to make 2024 your best year yet, you have come to the right place.

1:18.0

After listening to today's episode, you are going to walk away feeling motivated, inspired, and most of all excited to make

1:25.0

2024 your best year yet.

1:27.3

2024 is going to be a great year to reach your goals and just finally

1:31.8

achieve that lifestyle that you've always dreamt about.

1:34.3

Happy Wednesday, Girlfriends. Welcome back to the Wellness Cafe Podcast, your go to Hawker Walk Podcast.

1:40.4

I'm your host, Trin Tondelaleer and the rumors are true you heard it here first we are back on video

1:47.4

So if you want to actually feel like you're face timing me the link for Wellness Cafe YouTube channel will be in the show notes.

1:54.7

Make sure you're subscribed because it is a brand new channel. At first I was posting these on my personal channel,

...

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