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The Wellness Cafe

137. listen to ACTUALLY achieve your goals in 2024: comfort zones

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.81.4K Ratings

🗓️ 9 January 2024

⏱️ 45 minutes

🧾️ Download transcript

Summary

If it doesnt challenge you, it doesnt change you. If you want the secret to success in 2024. in todays episode Trin discusses how to step outside of your comfort zone in order to grow. Trin and Brody also recap the very first TWC event in Chicago!!! Where should TWC come next?

Topics
  • 2024 Goals
  • Pushing yourself outside of your comfort zone
  • Not letting fear hold you back
  • Vision Board Chicago event recap
  • Going to the gym in 2024/ Gym confidence
watch the video version HERE

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to have an amazing year in 2024, you need to push yourself outside of your comfort zone.

0:12.2

Honestly, that is where the magic happens.

0:15.0

Welcome back to the Wellness Cafe Podcast,

0:17.0

your go to Hawkerwalk Podcast.

0:20.0

I'm your host Trenton-Dallier,

0:21.0

and I am back with Brody once again.

0:24.0

I'm back two weeks in a row, first time.

0:26.0

Feels good.

0:27.0

Well, it was initially supposed to be a part two, I mean a two-part episode

0:31.4

that we recorded in one go, but we were recording, was that New Year's Eve?

0:36.4

So we had to cut it short?

0:37.6

Or, yeah.

0:38.6

Anyway, today's episode, as promised, is all about the 2024 motivation and New Year's vibes.

0:46.0

More importantly we are going to dive in today to the importance of pushing yourself

0:51.0

outside of your comfort zone because if you're new here if you're just

0:55.6

tuning in if you're just stumbling upon this podcast episode my name is Trin I'm 23 years

1:01.0

old and I started the wellness cafe three years ago and yesterday I just threw an event in Chicago.

1:10.0

I've never been here before I planned this all on my own for listeners of this

1:16.1

podcast for members of tWC to come and make their vision boards I had no idea what I

1:21.4

was doing and it was the best day ever and I know how scary it can be to push yourself outside of your comfort zone but I promise you a million percent of the time that is where the magic happens that you need to get uncomfortable if you want to

1:37.2

Thrive and if you want to push yourself to do new things that you've never done before in 2024, you need to get uncomfortable.

1:45.0

Hell yeah.

...

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