What's going on, Beeshes? Welcome to episode 13, Hondo and 57 of the sleeves. Thank you so much for being here. You're here for a reason. You're here to make some sick fucking gains. And you are in the right place. So this goes down every single day. If you don't want to miss a single episode, make sure you subscribe to the Daily Swole on YouTube. And also, of course, you're listening to the podcast,

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And the Swolefam is the best part of Swinormus X, and I make that extremely accessible. So do not miss it. You hear about it every fucking day. You hear how awesome it is inside Swinormis X and inside the Swolfam. And now is the time to do it. It is the new year. You are ready. You are focused, and you found Papa, you found Daddy.

And if you're applying the seven pillars already and you're thinking about it, well, it's all

about action.

Remember, execute, pillar number seven, consistency, fucking take action, whatever you do.

I hope you're doing it and I hope you're enjoying your year and I hope you're crushing it.

I'm glad that you're here.

So let's see, brand new drop on the YouTube channel today. If you didn't catch it yet, make sure you go catch it. We got some fire dropping tomorrow nuts on all the chins everywhere. And, uh, yeah, I mean, what was today's video? God, I don't even fucking remember. I'm telling you to go check it out. I'm like, oh, what I post today? Oh, that's right. That one's coming tomorrow. Yeah, today was the weight loss. The weight loss is not racist. My God, if you didn't check out that video, it's on the Swinormous channel on YouTube. And social justice warrior dietitians, people that are confusing, confusing health with these social movements.

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