#1356 - Community & Consistency Reign Supreme

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 23 January 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Great topics covering the importance of community & consistency within your family and the impact that proper lifestyle choices have on the people closest to you. Learn more about joining the SwoleFam at http://SwolenormousX.com

Transcript

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0:00.0	What's going on, Beeshes, and welcome to episode 13 Hondo and 56. Holy shit, my nipples are frozen. I got frozen nips. It's like 50-something degrees in Florida. It's not supposed to be that cold. What is going on? What is going on? Oh, my God, the world is ending. My nipples are hot. Well, my nipples are always pretty hard. I don't know. If it's your first podcast, you're welcome to the show, welcome to the nipcast, welcome to the, welcome to the insanity. Today's episode, we are going to crush some awesome shit. We're going to go over brand new release last night. Those of who that are in the Swole fam, I made the announcement, I sent you a text message, and you could download it now inside the private group. It is the seven pillars of Solenormis. And the refined, the brand new seven pillars is downloadable. And a lot of you are like, hey, I'm printing this out and putting it on my wall, or I can't wait to put them on my bike my computer and you can use them for wallpapers on your
0:57.6	phone. It's awesome. So go and check that out. It's pinned in the announcement section
1:01.6	inside the private group. So go get your copy right now. Swolfam, don't miss out on your seven pillars.
1:08.7	We'll talk about the seven pillars today and cover a couple of
1:10.9	them and we'll be reiterating and I'll talk about a couple updates and things that are moving
1:15.1	around inside Soul Normus X reorganizing, prepping for growth and expansion of certain sections.
1:22.3	So I'll be talking about that in just a few moments once we get started here. But these posts
1:26.7	are fire. And I hope you're
1:28.2	all enjoying the brand new content. I hope you're enjoying the flow. Hope you're enjoying the procast. Brand new procast. It's been up for a day or two. It dropped Monday night at 9 p.m. Eastern time. So it's available on the Swelormous channel. And of course, we got some new drops coming tomorrow. gonna make some gains tomorrow.
1:25.9	I'm excited.
1:26.7	A lot of good content.
1:27.6	A lot of juicy juice coming.
1:29.1	And it's We got some new drops coming tomorrow. Gonna make some gains tomorrow.
1:44.9	I'm excited.
1:45.7	A lot of good content.
1:46.6	A lot of juicy juice coming.
1:48.1	And it's fucking freezing.
1:49.4	Did I say it's freezing?
1:50.4	Did I say it's fucking freezing in Florida?
1:52.3	Like it's fucking freezing.
1:53.5	Like I'm fucking cold.
1:54.8	It's chilly.
	...

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