What's going on, fam? Welcome to episode 13-Hundo and 58 of the sleeves. Thank you so much for being here. You're in the right place. Daddy is pouring coffee. We're ready to go balls, deep balls to the wall today for some Friday freestyle. If you haven't checked out the YouTube channel, the latest drop today, make sure you go do that because today's video was Faya, aka Fuego McFuegerson. You're going to

enjoy it. And for those of you that are new to the podcast, thanks for subscribing and also check

out SwinormisX.com for all the details on joining the Swolefam. Highly, highly recommend it.

We are destroying it in the fucking Swole fan. We got big releases coming

on Monday in this week's accountability meeting. So can't wait to release them. It's going to be a

big weekend. It's going to be a big fucking year. 2020 is off to a rocket ship start. So thank you all

for being here. Thanks for being a part of the podcast.

Thanks for being a part of the main channel, the Swannormous channel, Instagram, TikTok, at Pappasual.

Wherever you follow me, thank you for following me.

Thanks for being here.

Thanks for checking out the content.

And, you know, without further ado, let's just fucking jump right in, episode 13, Hondo, and 58.

The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the daily swole. Casting, cast, cast, cast, casting, casting, casting, testing, testing, testing, testicles,

testing and testicles, a testicle, a testicles. welcome everyone to episode 13-Hundo and 58 of the Daily Mother, the Swole, the Most Muscarousal cast, Beardcast, Broadcast, Gangcast, Mancast, Pimpcast, sleeves cast, and Slaycast in the realm, because when I flex, you flex, we all flex, our biceps, what is going on, beeches, booshes, bustas, hustlers, and ye'all hoes. It's your boy, Papa, Swole, O. Here for some Friday freestyle. What is going on? What's the good dealie yo? Yo, yo. How are we doing? We're going to jump right in. We're going to get in. We're going to get out. We're going to get in we're going to get out we're going to have a

good friday cast and everyone can have a great friday evening so not a lot to say today i just want to

give some shoutouts and kind of talk to all of you and see what's going on how did you train

today what you got going on we have a brand new new, a brand new, a brand new, uh,

brand new YouTube video. So go check it out, you fuckers. If you haven't yet gone and watched it,

uh, you're slacking. Make sure you go and like and comment on every single video dropping

them every single day. So let's jump into the first post. Uh, we'll get it started while you can all drop

down in the comments, what you trained today? What'd you smash? What'd you smash? What'd you smash?

Beaches? What'd you smash? We got some big stuff. Got big releases coming on Monday. Big announcements

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