1356: The One Day Reset Diet: How to Change Your Body in a Day (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 23 October 2019
⏱️ 27 minutes
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Summary
Have you ever felt like blah after a night of indulgent eating, poor sleep, drinking, or overdoing it on vacation?
If so, one of the fastest ways to get yourself back on track is to "reset" your digestive system while balancing healthy levels of blood sugar and inflammation...
It's not magic and it works by combining the science of fasting with strategic windows of easily digestible nutrients...
Today, I want to explain how my private wellness clients have been able to get rid of the brain fog, blah feeling, and 3+lbs of excess inflammatory weight gain in just 24 hours with this strategic fasted "diet" plan...
Tune into today's #CabralConcept 1356 to find out how to complete the One Day Reset Diet to change your body in a day - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.1 | did he discover how to combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.1 | Hi everyone and welcome back to the Cabral concept. |
| 0:51.5 | Thanks so much for joining me here today. |
| 0:53.3 | Can't wait to get into our wellness and weight loss |
| 0:57.2 | Wednesday, where we are going to be re-reviewing |
| 1:01.0 | the one day reset diet, sometimes referred to as the one day reset diet sometimes referred to as the one day diet and |
| 1:06.0 | this is something that I created not too long ago I mean the grand scheme of things |
| 1:10.0 | really only about four or five years ago and it was private wellness |
| 1:15.0 | client driven it was literally working with people that were starting to do it on |
| 1:19.3 | their own because their instincts were telling them something and they were following them. |
| 1:24.4 | And it's something that I'm really big on is that once you get your body healthy, |
| 1:28.8 | you are going to know when something is right for your body or when it's wrong that it is not within |
... |
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