1355: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2) (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 22 October 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
More and more people are starting to see and believe that they are in control of their health...
And because of that, they are beginning to make positive changes to their diet, sleep, exercise, and stress that are creating visible signs of success in their life...
However, many people overlook the fact that what is good for the body often shares the same benefits with your "aging" brain...
So on today's #CabralConcept 1355 I'd like to go over how to boost your brain function with these 7 foods & lifestyle factors (Part 2 from last week) - Enjoy the show!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to this show, check out the most up-to-date podcasts available at |
| 0:09.6 | Stephen Cabral.com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. |
| 0:27.4 | It was only after studying and traveling all over the world did he discover how to |
| 0:31.2 | combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.7 | Hi everyone and welcome back to the Cabral concept. |
| 0:52.0 | Thanks so much for joining me here today on this Total Wellness Tuesday show |
| 0:56.0 | where we are doing a part two from last week's |
| 0:59.0 | seven foods and lifestyle factors that damage your brain. |
| 1:03.8 | So I went over very specifically last week, |
| 1:06.7 | seven different lifestyle based items and factors and foods |
| 1:11.9 | that every single day just chip away a tiny little bit |
| 1:16.0 | creating inflammation in the brain and aging your brain over time. |
| 1:20.8 | So when we start to look at what causes Alzheimer's, what causes dementia |
| 1:25.8 | and other neurological-based issues as well, we can start to see that it's not a |
... |
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