1357: Burn More Fat By Properly Combining Cardio & Weight Training (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 24 October 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
I wanted to do a follow up on how to properly combine cardio and weight training together in the same workout for maximum results…
And to answer this question we have to start with your goals:Do you want to improve your specific sport or transform your body because based on that answer the program will change...
Regardless, I share both answers and why on today's #CabralConcept 1357 where we'll review how to properly combine cardio with weight training for maximum results - Enjoy the show!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to this show, check out the most up-to-date podcasts available at |
| 0:09.6 | Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. |
| 0:27.4 | It was only after studying and traveling all over the world did he discover how to |
| 0:31.2 | combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.0 | Hi everyone and welcome back to the Cabral concept. |
| 0:51.5 | We are here with a training Thursday edition of the show |
| 0:55.2 | we're going to be talking about today all things cardio should you do cardio before |
| 1:00.8 | your weight training or after your weight training should it be high intensity |
| 1:04.7 | after weight training or lower intensity should you be using the upright bike |
| 1:09.6 | versus the recumbent bike should you be running should you be sprinting so looking forward to |
| 1:14.4 | breaking that down all of you today giving you a lot of the science behind it and then at the very end |
| 1:20.1 | simplifying all of this knowledge that you can put it into action to get yourself |
| 1:24.9 | and your clients and your family members better results. So that's what it's really all |
| 1:28.5 | about. We do not want to make exercise overly complicated. It doesn't have to be. I know that there's a lot of people |
... |
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