135: Why You're Not Having Fun When You're Not Drinking
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 20 August 2019
⏱️ 31 minutes
🧾️ Download transcript
Summary
Why we shouldn't set up a false choice between drinking and having fun versus not drinking and having less fun. I'll tell you about why socializing without alcohol is a common obstacle for people taking a break and how to be onto your thoughts when they say you have to drink to have fun. And I'll dive into the thoughts behind the habit of consuming to enjoy events, how you were actually born to have fun, and how can tap into that instinct again with practice and time.
Get full show notes and more information here: https://www.rachelhart.com/135
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode 135 |
| 0:07.1 | Whether you want to drink less or stop drinking this podcast will help you change the habit from the inside out |
| 0:13.9 | We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation |
| 0:20.5 | No labels no judgment just practical tools to take control of your desire and stop worrying about your drinking |
| 0:28.4 | Now here's your host Rachel Hart |
| 0:35.5 | Well, hello my friends. It is a beautiful sunny day in San Francisco and the fog horns are going off |
| 0:44.6 | Which is always so confusing for my brain |
| 0:48.5 | It's very hard to wrap your brain around |
| 0:51.5 | beautiful sunshine and fog horns at the same time, but that is what it is like |
| 0:56.9 | Living in the city and I love it here. It is amazing. All right, so before we dive into today's episode |
| 1:05.2 | Which is another listener Q&A? |
| 1:07.2 | I just want to talk really quickly about the take a break program that I am launching |
| 1:13.9 | The end of the summer it is going to be opening up in a couple weeks |
| 1:19.4 | I am so thrilled. It's going to be amazing. It is for every woman out there who wants to take a |
| 1:28.2 | 30-day break from drinking and to do it |
| 1:32.7 | differently to not do it as just gritting your teeth and using willpower and |
| 1:39.1 | White knuckling it but using it as an opportunity |
| 1:42.4 | to really learn how to take the think-field |
| 1:46.7 | Ack cycle and learn how to apply it learn how to use it as a tool in your life |
| 1:54.2 | learn how to start to allow your urges so they feel peaceful and |
| 2:00.0 | Really understand what's getting in the way of commitment you can use the break period as a way to transform your entire |
| 2:08.8 | Life, I'm so excited about this. I cannot wait until I have more details to share with all of you |
... |
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