You are listening to the Take a Break podcast with Rachel Hart episode 134.

Whether you want to drink less or stop drinking, this podcast will help you change the habit from the inside out.

We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation.

No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking.

Now here is your host, Rachel Hart.

Well, hello everybody. I'm going to tell you something. I took off my puffy coat for you.

I know that I am recording this podcast in the middle of the summer, but for those of you who are not aware, I live in San Francisco, and it is cold.

And I was wearing a puffy coat and wool socks. I am still wearing the wool socks right now, but I took off the puffy coat because it would have made too much noise.

So you're welcome.

The weather here never ceases to amaze me, but it's also kind of spectacular.

Okay, today we are talking about one single thought.

I don't want to stop drinking. Have you thought this to yourself?

I used to think this to myself all of the time, all of the time.

And it really was a block for me because I didn't understand what was behind it.

And so that's what we're going to be talking about today.

Now listen, if you want to do a deeper dive on this thought or any of the obstacles that you have right now when it comes to your drinking,

I am doing a free series of webinars for the entire month of August.

And I am going to be teaching you not just the theory, but how to actually use the thing to feel a cycle.

This is what I hear from you guys over and over again.

You love this concept. I did too when I was introduced to it for the first time.

It made so much intellectual sense, but I was so hungry to learn, hey, how do I apply it?

Like it sounds great, but how do I actually use it to change my life?

...