You are listening to the Take a Break podcast with Rachel Hart episode 136.

Whether you want to drink less or stop drinking, this podcast will help you change the habit from the inside out.

We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation.

No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking.

Now here's your host, Rachel Hart.

Well, hello everybody. I have to tell you I am so excited because my new Take a Break program that I have been telling you guys about is all most here.

Next week, September 3rd, the day after Labor Day, it opens up and I cannot wait. I'm going to be taking women through a 30 day break from drinking.

But like nothing you have ever experienced before. This is not crossing days off a calendar. This is not gritting your teeth. It's about learning how to transform your relationship with alcohol.

That really is the key. It's how to learn how to feel peaceful and in control when the urge to drink appears instead of feeling like your only options are to give in or grit your teeth.

I want to help you understand how the habit is working and really get to the bottom of all the times that you thought, I don't know why I drink.

I don't know why I said yes, it just happened. I used to think that all the time. It just happened, but it never just happens.

There's always information there that you can find to help you change the habit.

I'm going to be teaching you about commitment and how to become a person who always trusts herself, not just around alcohol.

But trust that you will follow through on all of the promises that you make to yourself. And of course, I'm going to be teaching you guys all about the thing feel a cycle, which is what I talked to you all about on the podcast.

How to take this concept and actually use it as a tool. This is how you create emotional well-being and trust me.

When you feel better in life, it is so much easier. It's like a million times easier to say no to a drink when you're feeling better.

That's why the thing feel a cycle and really mastering it is so important.

I'll tell you so many of you guys have been emailing me about it. As soon as I started talking about it, you've wanted information.

You wanted to know when could you join, when could you sign up? I'm so excited that you guys are excited.

And I decided that I would do a little bonus for my podcast listeners because I love you guys.

I loved joining you being in your phones, being in your headphones every week, being in your car with you. I love it.

So listen, the doors don't officially open until September 3rd. But if you sign up before Labor Day,

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