Hello, everybody. Hello, everybody. Welcome to the podcast. Welcome, welcome. We're excited to talk about the topic today because I see it so often

with the women that I coach and I need to talk about it more. We need to make sure we have more

conversations around this and so we wanted to bring it to the podcast and hopefully it will

help you too. What we wanted to talk about was number one, our expectations

that we have in weight loss. Our expectations, I think the main thing is like our expectation

of the time that it takes to change something. Yeah, we expect things to change overnight.

Yeah, and we do probably talk about this a lot. But I want to talk about it more in like the application way of like the way that I work with my clients on it because I see

it so often because people join vibe club. They're excited. They have this hope of a new opportunity

and a new possibility with their relationship for food and with binge eating and for weight loss

and they feel really

hopeful and it's really easy to do things when you're feeling really hopeful and like you're

kind of running on those high vibes but eventually at some point I promise you and I guarantee you

you will hit a point where even if you're running off those fumes of motivation in the beginning

your old thinking will come up,

your old habit patterns will play out and you will be left feeling very discouraged if you

make that mean that it's not working or that you didn't make the change that you thought that

you had made. Or bottom line, something has gone wrong here because I had gone this period of time without

doing this thing and now I've done it.

I guess I'm going backwards.

I guess this isn't working.

I guess I'm falling into my old patterns.

I knew this was going to happen and we just really take ourselves down this path of

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