I started doing card.

Oh, yeah?

Oh, yeah?

You're just going to start on that sentence?

Yeah.

Yeah. Okay. How's it going?

A 25 minute walks on a max incline at a three speed. I hate cardio, but I just, it's been something that's doable for me. It's like slightly uncomfortable. I sweat a lot. My heart rate gets up to like 1.30 and I do it

every day and it's just been, you know, like I can do it. Yeah. I'm not miserable. It's just slightly

uncomfortable and it's been great. That's good. I'm happy for you. Let me share the flip side of

that for me. I tried it. I did it two times. And I was like,

not for me. And I think that's interesting. And we should highlight the fact that for you,

you're like, nobody's at the same place. First of all, this whole trend is like just taking over

TikTok. It's like, if you want a firm, whatever, who cares?

It's just, it's cardio. You're going to get your heart rate up. And I tried it and I was like,

okay, yeah, this is challenging for sure. Like I'm not enjoying myself. I'm looking at the clock.

And even if I hide the clock, like I'm still like it feels like it's dragging on. I did it once. And I was like, yeah, that's a good workout. But then after I did it a second time, I tried to do it a third time.

And I was like, yeah, I don't want to do this. Like, I want to enjoy my resting days. And you do it

every single day. So it's like literally like not applicable to the same. Like, we're not physically we don't do the same thing you know what I mean and it just wasn't for me

and I was like I don't want to that's going to also lead into the topic of of the day but

I don't want to do make myself do something that's like really challenging for myself when I

already feel like I'm challenging myself.

Like you've been doing your workouts for like how many years now? Is it two or two and a half?

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