#134 // Reverse Dieting (how to do it successfully)
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 26 August 2024
⏱️ 61 minutes
🧾️ Download transcript
Summary
What exactly is “reverse dieting”? Your hosts, Marianna and Tony, have every intention of giving you a full, educated breakdown of this diet trend that has become popular over the last few years. Is this diet option for you? Find out by tuning in!
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Transcript
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| 0:00.0 | What's up, everyone? Welcome back to the fitness stuff for normal people podcast. I'm Mariana. |
| 0:04.3 | And I'm Tony. And honestly, the fitness industry kind of sucks. And we want to make it suck less. Instead of following every new trend that pops up almost weekly at this point, the goal of our podcast is to actually give you the knowledge and tools so you have confidence in applying the best possible training and nutrition into your own lives. |
| 0:25.2 | Where today we are going to be talking about reverse dieting. |
| 0:30.0 | It's exactly what it sounds like. |
| 0:32.0 | The reverse of dieting. |
| 0:34.1 | Instead of cutting calories lower and lower, you actually increase your calorie intake over |
| 0:37.9 | time with the goal of rebuilding your metabolism and increasing how many calories you burn a day |
| 0:44.1 | at your baseline. Today we're going to be looking at the actual science of reverse dieting and |
| 0:49.2 | give you a step-by-step breakdown with exactly how to build one out if you're in the place |
| 0:53.7 | where this could be helpful |
| 0:55.1 | for you. But before we get into all of that, if you aren't following us on Spotify, what are you doing? |
| 1:02.0 | It is the best and easiest way to support us. Just hit the follow button. You get updates on |
| 1:07.9 | every single episode that we drop on Mondays, and it helps us reach |
| 1:12.1 | more of you, which is the goal at the end of the day. And if you want access to every single one |
| 1:16.4 | of our complete 12-week training programs programmed out in Google Sheets so you can track to guarantee |
| 1:21.3 | you are making progress, like our ultimate push-pull leg or our high-frequency full body program, |
| 1:26.5 | which I'm actually currently |
| 1:27.5 | running right now, or any of the other countless programs we now have, you can get access to |
| 1:32.7 | all of them just by being a member of premium for the pod, which is just five freaking bucks a month. |
| 1:40.7 | Five bucks a month. You also get bonus episodes every single Friday where we're answering |
| 1:44.9 | your questions and other sick perks. Sign up for that is in the show notes down below. And |
| 1:50.0 | it's super easy. You could probably do it by the end of this intro. It's a quick shout out as well |
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