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The Natural State with Dr. Anthony Gustin

135: Dr. Paul Saladino - The Hadza Tribe Part Two: Q&A

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Regenerativefarming, Regenerative, Lowcarb, Nutrition, Fitness, Holisticnutrition, Ketogenic, Keto, Meat, Intermittentfasting, Health, Healing, Ketosis, Weightloss, Carnivore, Ketogenicdiet, Hormones, Health & Fitness, Sauna

4.72.8K Ratings

🗓️ 15 March 2021

⏱️ 125 minutes

🧾️ Download transcript

Summary

Dr. Paul Saladino comes back on the show to join Dr. Anthony Gustin in answering some of the top questions they received after their trip to Africa to learn more about the Hadza tribe.

They’ll get into questions like do they really eat as much fiber as previous studies have stated, why they’re so happy, were they territorial, do they marry, and what a typical tribe is like today.

They also chat about if the Hadza are monogamous, how they raise their children, their life expectancy, whether women hunt, if they read or write, and what their typical diet looks like.

Dr. Saladino and Dr. Gustin also run off on some tangents surrounding some recent studies published about the people in this region, myths associated with this tribe, the body positivity movement, the fallacy of Blue Zones, and what we should learn from this incredible group of people.

Dr. Paul Saladino, best-selling author and The Carnivore MD, is a repeat podcast guest. While he’s come on the show a few times before to talk about cholesterol and eating a meat-based diet, Dr. Gustin and Dr. Saladino focused most of their time in this episode diving into listener questions from their trip to visit the Hadza tribe.

When you tune in, you’ll learn more about one of the last hunter-gatherer tribes and what their way of life looks like today.

Check out the episode now!

Transcript

Click on a timestamp to play from that location

0:00.0

We are back with a part two of our HODZ adventure, Paul, South England, and join me yet again.

0:12.6

We launched the first one which taught all about our experience, what we learned from

0:15.8

it, what we're taking away from it.

0:17.8

But you guys had great feedback and you had a lot of amazing questions.

0:20.4

So we dive into it today all about, man, education, more specific nutrition, question, a lot

0:26.6

of movement, how do you train?

0:29.1

And basically our concept just goes back to the fact that we're all living in the zoo.

0:33.0

And there's ways to get out of it.

0:35.3

Doors unlocked and it's our choice to walk through.

0:37.6

It's sort of a concept that we touch on a lot in this episode.

0:40.0

But we dive into a lot of you guys' great questions.

0:42.0

We probably answered about 30 questions or so.

0:44.5

So thank you for submitting those.

0:47.0

And I hope you guys enjoy this latest installment of us chatting about our trip to see the HODZ

0:53.0

in Tanzania.

0:54.0

Kalka, Wanka, Anthony, thanks for coming back on the podcast, brother.

1:00.1

Here we are again, reunited.

1:01.4

Reunited in Costa Rica feels good, brother.

1:03.4

Adventure buddy.

1:04.9

If you guys are listening to this podcast, you should check out the video on YouTube,

1:08.9

Anthony and I are seated in a pretty beautiful spot in San Teresa, Costa Rica.

1:13.9

We got to surf together this morning.

...

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