134: Dr. Paul Saladino - What We Learned from One of the Last Hunter-Gatherer Tribes

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Regenerativefarming, Regenerative, Lowcarb, Nutrition, Fitness, Holisticnutrition, Ketogenic, Keto, Meat, Intermittentfasting, Health, Healing, Ketosis, Weightloss, Carnivore, Ketogenicdiet, Hormones, Health & Fitness, Sauna

4.7 • 2.8K Ratings

🗓️ 8 March 2021

⏱️ 131 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Anthony Gustin and The Carnivore MD Dr. Paul Saladino traveled halfway across the world to study one of the last remaining hunter-gatherer tribes, the Hadza, to learn more about their way of life, which has been unaffected for over 50,000 years now.

And they share their stories from their trip in this podcast episode.

When you tune in, you’ll discover what the Hadza people typically eat, what their gut microbiome looks like as a result, the problems they’re currently facing, and why they choose to remain a hunter-gatherer society despite other local tribes switching courses.

You’ll also learn about ugali, a food missionaries introduced to the tribe, how they fare with key blood markers and chronic diseases, some myths that were introduced in early research on the tribe, and so much more.

Dr. Saladino and Dr. Gustin also asked the tribe some questions and their responses were super interesting. They also discuss gender roles and how the Hadza live with an abundance mindset.

You may recognize Dr. Paul Saladino if you’re a regular listener of this podcast. He’s a best-selling author and The Carnivore MD and he’s been on the show multiple times now.

This episode is a little different though in that Dr. Gustin and Dr. Saladino only talk about their trip to Africa and what they learned from it.

So even if you’ve heard one of Dr. Saladino’s episodes in the past, this one is completely different and one you won’t want to miss.

Tune in now to travel back in time to where life was more simple and done right.

Transcript

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0:00.0	This episode is super special as Paul comes on, Paul Saladino, the kind of war MD to chat
0:12.5	about our recent trip to Africa.
0:13.9	So we went to Tanzania to Lake Yasi area to stay with the Haudenosa tribe, which is one
0:18.1	of the last remaining hunter gatherer tribes known to man.
0:22.6	This is also where it is believed to be where humans have evolved from our primate relatives.
0:29.9	So this tribe has more or less been unaffected in their way of life for the last 50,000 years.
0:37.0	So super, super interesting.
0:39.0	A book that has been into ancestral health or paleo, whatever you want to call it, doesn't
0:43.7	really matter.
0:44.7	We've just been mostly interested in how should humans be living.
0:48.1	Why are we so sick?
0:49.5	What are the problems that are leading us to massive rates of obesity, diabetes, heart disease,
0:54.8	neurodramarital disease, etc.
0:56.2	Are there problems that we've had to grapple with clinically and both of us have been just
1:00.7	fascinating with are these something that exists historically?
1:04.8	We went to go check out with one of the last remaining hunter gatherer tribes, how humans
1:09.2	should be living in their natural environment.
1:11.0	I mean, this podcast called The Natural State.
1:13.6	And you guys, if you've been listening for a while, know sort of my leaning is to believe
1:18.0	that anything in its natural state, meaning natural environment is at health.
1:22.9	And that is just our normal state of being.
1:24.4	That's where we should be.
	...

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