Thank you for tuning in to the Natural State Podcast.

I have been off the last four to six weeks of anybody who has noticed.

I'm sticking a little bit of a hiatus to reevaluate how I want to be bringing you guys content

and try to be as helpful as possible.

So what I want to experiment a little bit with moving forward is just a lot more

deeper dive, probably longer conversations with people where we can explain some things

that are maybe a little more technical than you're used to hearing,

but can really spotlight some of the things that I don't think get enough attention.

You know, we've had a lot of great guests, a lot of people have had awesome books.

We've covered, but there's a lot of things that I care about that aren't necessarily

covered in depth.

There's not a lot of great content around them.

I think because they're so difficult to understand.

So this was sort of the first attempt today to dive into a topic that I care a lot about,

that I don't see covered a lot.

And that's why vegetable oils are so bad for you.

So little like I asked, especially I think is the primary cause of most chronic disease,

cancer, neurodegenerative disease, diabetes, heart disease, etc., obesity,

all these things, I think, are multifactorial, of course.

And you know, an aggregate are because we're not living like we should in our natural environment.

That's where out of our natural state, where the podcast name comes from.

But yeah, I think that nutritionally speaking, it's the biggest lover.

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