(135) Bingeing was my biggest fear now its my constant reality (with Nicole Cruz)

Find Your Food Voice

Julie Duffy Dillon RDN

Mental Health, Health & Fitness, Nutrition

4.9 • 750 Ratings

🗓️ 6 November 2018

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Has your relationship with food been through the ringer? Listen as this letter writer describes her initial restricted relationship with food yet now bingeing is a daily part of her life. Have you experienced this too? While there is shame in this for many it is a predictable and vital part of nutritional rehabilitation on your Food Peace journey. It doesn't mean you are weak it means you are a successful human staying alive. Listen now for more and learn from guest Nicole Cruz. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
0:07.4	It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.
0:13.4	And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.
0:20.1	Rejoin does not replace your current medication.
0:22.8	Be sure to use as directed by your health care provider. And if your depression symptoms worsen,
0:27.7	seek help immediately. Get started today by talking to your health care provider or visiting
0:32.8	meetrejoin.com. That's meet r-e-j-j-o-N.com.
0:39.9	Say goodbye to the food police and hello to peace. Welcome to the love food podcast,
0:46.4	hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically
0:52.2	engineered series is in the form of a love letter welcoming you to
0:56.3	reconnect with food. Now pour a cup of coffee or a margarita and let's begin.
1:17.5	Hi and welcome to episode 135 of the Love Food podcast.
1:23.6	I'm Julie Duffy Dillon, registered dietitian, and partner on your food peace journey.
1:25.2	I'm so glad you're here.
1:27.1	Thank you for connecting today. I'm wondering how your
1:30.1	relationship with food is going today. For many people I talk to, as they're moving along
1:36.1	their food peace journey, they connect with a lot of shame, especially when they experience
1:40.9	behaviors like binging. I have a letter from someone who has a really tumultuous relationship with food
1:47.5	that's looked differently over the years.
1:50.4	There were times when there was more restriction.
1:53.0	And now, the thing that she feared most,
1:55.9	binging is a constant daily experience.
	...

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