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Say goodbye to the food police and hello to peace. Welcome to the love food podcast,

hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically

engineered series is in the form of a love letter welcoming you to

reconnect with food. Now pour a cup of coffee or a margarita and let's begin.

Hi and welcome to episode 134 of a love food podcast. I'm Julie Duffy Dillon,

registered dietitian, and partner on your food peace journey. I was so glad you're here.

Thank you for connecting today. How is your food piece journey going?

Are you new to this process of letting go of diets? Well, if you are, welcome and I hope this episode

gives you some fuel to continue to move on. But maybe you're someone who has read intuitive eating, you've heard of health

at every size, yet you're still not satisfied with the results. I don't like saying that word

results because I feel like it makes it like diet culture. But for a lot of us, that's the way

our brain is wired to think about it. That if intuitive eating works,

well, then we're going to be thinner, that we're going to eat more fruits and vegetables,

that we're going to move our body more. If you've never heard of intuitive eating, well,

that's a book that was written by dietitians in the 90s, Evelyn Triboli and Elise Rush.

...