1341: The Best Landmine Exercises, When to Use Supersets in Your Training, Favorite 90s Era Fitness Trends & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 22 July 2020

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about favorite landmine attachment exercises, when supersets are appropriate to add to your workouts, 90s era fitness trends they wish were still around, and sending kids back to school in this age of COVID.

Adam is a BIG golf guy now. (4:27)
Old school father’s expectations, resentment towards your partner & MORE. (7:52)
Mind Pump Weekend Update. (13:40)
Conspiracy theorists' heads are exploding! (19:15)
Spotify is dominating the new media space. (25:13)
Cannabinoids and its anti-inflammatory dimming effects. (30:21)
Why Sal will never eat regular pork again. (34:07)
Why Google is having issues buying Fitbit. (36:00)
Firearm sales are through the roof! (38:10)
#Quah question #1 – What are some of your favorite landmine attachment exercises? (43:27)
#Quah question #2 – Can you discuss when supersets are appropriate and when they are not? Some people say they are only suitable for antagonistic muscles. What is your approach to programming? (47:13)
#Quah question #3 – What's one thing from the 90s era fitness that you wish was still around today and why is the ultimate orange? (52:11)
#Quah question #4 – With schools getting ready to go back, how do each of you feel about sending your kids back to school? Will you, or won’t you? Also, how do you handle this situation if you and your spouse have very different feelings and opinions about it? (59:16)

Related Links/Products Mentioned

People Mentioned

Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pumped the World's Top, Fitness Health and Entertainment Podcast,
0:18.0	we answer fitness and health questions that are asked by listeners and viewers just like you.
0:23.0	Now the way we open the episode is we talk about current events,
0:26.0	we mentioned studies, we talk about fitness, we talk about our sponsors.
0:30.0	After that portion, we get into answering the questions.
0:33.0	So the intro portion today lasted about 39 minutes.
0:36.0	Let me give you the rundown of the whole episode.
0:38.0	We open up by talking about old-school fathers, how little they did around the house.
0:44.0	Much less than they do now.
0:46.0	We talked about the federal judge whose family got attacked.
0:50.0	This is making the conspiracy theorists' heads explode
0:54.0	because she was working on right in front of us.
0:57.0	Epstein case, that's kind of crazy.
0:59.0	Then we talk about Spotify and how they're dominating the premium paid for streaming music market.
1:06.0	Then we talked about a letter, one of our listeners sent us.
1:11.0	They used the full spectrum hempoil extract for their son,
1:15.0	and it seemed to help them out quite a bit.
1:18.0	Now Ned makes the best CBD and other cannabinoid hempoil extracts.
1:25.0	These are full spectrum.
	...

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