If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pumped the World's Top Fitness Health and Entertainment Podcast,

we tackle a subject that we think doesn't get enough attention.

We talk about the hard-gainer, the Ectomorph, the person who is skinny fat,

the person who has a difficult time building strength and muscle.

Maybe that's you.

Maybe you follow the same routine as your workout partner, your friends,

do everything right, or at least you think you do everything right.

Nothing happens. You don't build any muscle.

It's hard for you to gain any muscle mass.

Even when you eat more food, nothing seems to happen.

So in this episode, we tackle the four biggest workout mistakes that hard-gainers make with their training.

And then we give you the solutions for all of those.

Now, if you want more information, because in this episode, it's all focused on training,

if you want more information on things like nutrition, sleep, supplements, lifestyle,

if you want to hear more about my personal experience, training hundreds and hundreds of hard-gainers, and myself,

I'm also a hard-gainer.

I'm giving a free class.

It's actually a hard-gainer class.

So I'm going to sit there and break everything down that you need to know to get your body to finally build muscle and strength.

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