(133) I am embarrassed I still struggle with food.

Find Your Food Voice

Julie Duffy Dillon RDN

Nutrition, Health & Fitness, Mental Health

4.9 • 750 Ratings

🗓️ 23 October 2018

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

How long have you struggled with eating? Do you remember when it first got complicated? What if you have struggled your whole life after years of abuse, shame and fear? Is there a way to heal in our current diet focused and fatphobic world? Listen now for possible tools to promote your Food Peace journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
0:07.4	It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.
0:13.4	And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.
0:20.1	Rejoin does not replace your current medication.
0:22.8	Be sure to use as directed by your health care provider. And if your depression symptoms worsen,
0:27.7	seek help immediately. Get started today by talking to your health care provider or visiting
0:32.8	meetrejoin.com. That's meet r-e-j-j-o-N.com.
0:39.9	Say goodbye to the food police and hello to peace. Welcome to the love food podcast,
0:46.4	hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically
0:52.2	engineered series is in the form of a love letter welcoming you to
0:56.3	reconnect with food. Now pour a cup of coffee or a margarita and let's begin.
1:20.4	Hi and welcome to episode 133 of a love food podcast. I'm Julie Duffy Dillon, registered dietitian, and partner on your food peace journey. I'm so glad you're here. Thank you for connecting
1:27.2	today. I have a question for you.
1:30.8	Do you remember when your relationship with food got complicated? Do you remember when it started
1:37.5	to feel chaotic and shameful? Do you remember when you got to the point where you didn't feel acceptable in your own skin?
1:47.4	Well, I have a letter today from someone who connects with the fact that her relationship with food has been complicated literally since birth.
1:57.2	I started with some allergies and morphed into relationship with food that helped her cope with trauma.
2:05.4	So I want to just share a content warning that this letter shares a person's experiences with trauma, including sexual abuse and physical abuse, and also disordered eating throughout her lifetime. And we talk a lot about
2:20.9	how people want to help improve their relationship with food and want to see it differently.
2:27.3	But yet, many people talk about how they connect, that they had this trauma as a youngster
2:32.5	and they still feel like so ashamed of it
2:36.1	and still feel like the relationship with food in the present now as an adult still doesn't
	...

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