134: What is Intuitive Eating?

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 26 September 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'm stepping outside the box on this podcast episode and bringing you a solo recording. This episode is full of the main things you need to know about intuitive eating. If you've been exposed to the idea of intuitive eating, but you are feeling unsure about what it actually is or how it actually works, this episode is for you! If you yourself understand intuitive eating, but someone in your life doesn't, consider sharing this episode with that person!

Intuitive Eating is way more than eat what you're craving—there are powerful principles of IE that can enhance your wellbeing whether you're someone who has chronically dieted in you life, if you have a tumultuous relationship with food, or if you feel you've been a victim of diet culture in any way. Listen in to get a good foundational understanding of the principles of IE.

Links mentioned:

Buy the Intuitive Eating book by Evelyn Tribole and Elyse Resch
Join the waitlist for the 2019 Salt Lake City Body Image Resilience Group
10 days of Intuitive Eating Series on Instagram
Check out the Positive Nutrition blog for more about intuitive eating
Positive Nutrition 101 online course
Leave a review for the podcast here.
Join the Nutrition Matters Podcast Community on FB.
Donate to the podcast here.

Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:09.9	Hi everyone, it's Paige Smathers. Thanks so much for being here.
0:14.1	Nutrition Matters podcast explores what really matters in nutrition and health with a sensitive and realistic approach.
0:21.8	To help support the podcast, please consider making a donation at positive dash nutrition.com
0:27.9	slash podcast.
0:29.6	If you find this episode interesting, engaging, or helpful in your life, please consider donating,
0:36.1	sharing with friends and family, and leaving a review on
0:38.7	iTunes, Stitcher, Google Play, whatever podcast app you use to listen to this podcast. You can leave a
0:45.9	review about this podcast straight from your podcast app, Search Nutrition Matters podcast,
0:50.8	click reviews, and then write a review. You can also find me on Instagram and Facebook
0:55.6	if you'd like to have a little more food for thought. Thank you for listening.
1:03.3	Hi everyone and welcome to Nutrition Matters podcast. My name is Paige and I'm your host and
1:08.9	today I'm doing something a little bit different. So I actually
1:13.1	dropped the ball this week on recording this podcast episode for the upcoming week. And so as a
1:22.2	result, I actually don't, I didn't have one in the queue ready to go. So I thought this might be fun to take some time to just kind of do a solo podcast episode.
1:33.1	And I was trying to think of what might be a fun way to do that.
1:36.6	And I thought, you know, I just finished this great series about intuitive eating with my pal Tiffany Rowe on Instagram and Facebook. So her
1:48.0	Instagram handle is mindful counseling. And we teamed up to bring you the 10 principles of
1:54.4	intuitive eating in kind of digestible format on social media. So if you haven't seen that already,
2:00.4	check it out. I'm going to be
2:01.4	referring to that quite a bit today. So I thought that I would kind of take what we did in the
2:07.2	series and expand on that a little bit and definitely encourage you to check out her and her work.
	...

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