133: Exploring a Path to True Health & Happiness

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 18 September 2018

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Monica Mo, PhD is a brand and media strategist and business coach for health professionals. She shares her process of being involved in the scientific world with models and studies and how she evolved into her professional and personal approach to health. We talk specifically about the power of humanity in the work we do as health professionals.

In this episode, Monica shares about her top three values she boils down her health and happiness to. We explore those values, what they mean to her, and why they are health and happiness promoting for her. We talk about how important our feelings are in driving our choices and our self-care and Monica shares her personal story of getting into this space of working with health professionals and why she's passionate about the work she does.

We spend the last 15 minutes of this conversation covering nutrition and non-diet messaging and discuss how to convey our messages with more clarity and grace.

Links mentioned:

Monica's website: https://wellseek.io/
Positive Nutrition 101 online course officially RELEASED!!!!
Leave a review for the podcast here.
Join the Nutrition Matters Podcast Community on FB.
Donate to the podcast here.

Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:09.9	Hi everyone, it's Paige Smathers. Thanks so much for being here.
0:14.1	Nutrition Matters podcast explores what really matters in nutrition and health with a sensitive and realistic approach.
0:21.8	To help support the podcast, please consider making a donation at positive dash nutrition.com
0:27.9	slash podcast.
0:29.6	If you find this episode interesting, engaging, or helpful in your life, please consider donating,
0:36.1	sharing with friends and family, and leaving a review on
0:38.7	iTunes, Stitcher, Google Play, whatever podcast app you use to listen to this podcast. You can leave a
0:45.9	review about this podcast straight from your podcast app, Search Nutrition Matters podcast,
0:50.8	click reviews, and then write a review. You can also find me on Instagram and Facebook
0:55.6	if you'd like to have a little more food for thought. Thank you for listening.
1:01.5	Hi, everyone, and welcome to Nutrition Matters podcast. My name is Paige, and I'm stoked to share
1:07.4	this podcast with you. I mean, I always am. Each week is a lot of fun for me.
1:11.8	This one in particular feels like an important conversation. So I recorded this episode with
1:19.0	Monica a week or so prior to me releasing it. And for my dietitian listeners out there,
1:26.9	you might be aware that there's kind of some stuff
1:30.5	being talked about in the dietitian community right now, sort of some big conversations,
1:36.3	some messy, complicated, difficult conversations happening around philosophy and communication
1:43.1	and messaging.
1:45.2	And it's interesting as I was editing this podcast episode,
1:49.3	I realized how very relevant this particular episode is for this exact week.
1:54.0	So I'm excited to be releasing it.
	...

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