135: What is Intuitive Eating? [Part II]

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 3 October 2018

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'm stepping outside the box again on this podcast episode and bringing you another solo recording. Before I recorded last week's episode, I asked my Instagram followers what their questions were about intuitive eating. I got so many questions that I had to record a separate podcast to answer their questions.

Here are some of the questions about intuitive eating that this podcast explores:

What to do if you're bingeing even though you're working on intuitive eating
Tips for teaching teens intuitive eating
How to shift from weight loss as your focus to wellbeing
How to navigate IE with type I diabetes
Where to begin when you're scared about trying this out
Setpoint theory
Raising IE kids
What to do if you are told by a doctor to restrict certain foods or nutrients
How to politely shut down diet talk
How to get past guilt about cravings
How to introduce the concept of IE to newbies
What to do if you don't have hunger cues
How to get other people out of your head who have told you your worth is dependent on the way you look
Why this is SO HARD
Tips for mindfulness during the "free for all phase"

Links mentioned:

Buy the Intuitive Eating book by Evelyn Tribole and Elyse Resch
Join the waitlist for the 2019 Salt Lake City Body Image Resilience Group
10 days of Intuitive Eating Series on Instagram
Check out the Positive Nutrition blog for more about intuitive eating
Positive Nutrition 101 online course
Leave a review for the podcast here.
Join the Nutrition Matters Podcast Community on FB.
Donate to the podcast here.

Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:09.9	Hi everyone, it's Paige Smathers. Thanks so much for being here.
0:14.1	Nutrition Matters podcast explores what really matters in nutrition and health with a sensitive and realistic approach.
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0:27.9	slash podcast.
0:29.6	If you find this episode interesting, engaging, or helpful in your life, please consider donating,
0:36.1	sharing with friends and family, and leaving a review on
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0:45.9	review about this podcast straight from your podcast app, Search Nutrition Matters podcast,
0:50.8	click reviews, and then write a review. You can also find me on Instagram and Facebook
0:55.6	if you'd like to have a little more food for thought. Thank you for listening.
1:01.2	Hi, everyone. Welcome to Nutrition Matters podcast. My name is Paige. And as always, I'm so
1:06.7	excited to connect with you. I'm recording this episode again, just like the one before it,
1:12.9	I'm recording this solo. And what I'm doing is I put out the word to my Instagram followers to
1:20.5	see if you had specific questions about intuitive eating. And I was going to try to answer them in
1:25.5	last week's podcast, but actually got
1:28.8	so many questions that I thought I might just need to do a part two to answer them. So here I am
1:34.2	doing that. And before we get into that, let me just take a few minutes to address some questions
1:39.6	I've gotten kind of outside of the topic for today. So many of you will have already heard that I
1:46.0	am planning on taking a two-month break from podcasting starting in November. So the month of
1:51.7	November and December of 2018, I am just going to take a break and kind of gather my thoughts about
1:59.0	the podcast and about, you know, how to move forward. So I've already
	...

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