134 We're Looking Forward - Matt Answers Your Questions Leading Into 2021

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 • 647 Ratings

🗓️ 16 September 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, we take off the heavy cloak of 2020 and begin to set our path toward high performance in 2021. We do so in style -- via YOUR questions. Yes -- today’s show is a chance for Matt to sink his chops into questions delivered by the listeners.

Matt addresses listener questions around:

Trends for performance in 2021
How to address the stress of 2020 with our children
Getting a chance to race in 2020
Navigating a difficult work schedule that makes traditional training impossible
Managing Daily Energy Levels

...and more

It's a fun one that is anchored around navigating the turbulence of 2020, while still looking ahead to 2021.

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Transcript

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0:00.0	I'm Matt Dixon and welcome to the Purple Patch podcast.
0:03.5	The mission of Purple Patch is to empower and educate every human being to reach their athletic potential.
0:09.3	Through the lens of athletic potential, you reach your human potential.
0:12.8	The purpose of this podcast is to help time-starved people everywhere integrate sport into life.
0:19.7	And welcome to the Purple Patch podcast, as ever, your host
0:23.6	Matt Dixon. It is time for a performance reset. Today, we shed the ship. We take off the cloak of 2020
0:34.7	and we begin to set our path towards high performance in 2021.
0:40.3	And we do so in style, ladies and gentlemen, because it's via your questions.
0:46.3	Yes, today's show is a chance for me to sink my chops into questions delivered by you, the listeners.
0:58.0	The reason, what we've received many questions.
1:01.9	And what we've realised is that a large number of these questions circled all around looking forward towards a path of performance coming out of this year.
1:07.5	And so we decided to throw them together and let me tuck in. And so today we've got
1:13.1	questions around trends of performance in 2021, how to address the stress of 2020 with our children,
1:21.0	charting your path of performance ahead, even the slight chance of getting to race in 2020 and so much more.
1:32.1	It's a really fun one.
1:35.4	Now, we're going to jump over our Squatty update this week.
1:38.8	We're going to go right into Word of the Week,
1:41.2	so Barry get primed with the ukulele.
1:43.5	But I've got to have a little grumble first.
1:46.7	You see, your frequent listeners, you would have heard me talking about brewing tea.
1:52.3	And I sit here today recording, and I feel dirty. I honestly feel dirty because I just found
2:00.2	myself being forced into a corner in the new
	...

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