I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and

educate every human being to reach their athletic potential. Through the lens of athletic potential,

you reach your human potential. The purpose of this podcast is to help time-starved people everywhere

integrate sport into life. And welcome to the Purple Patch podcast, as ever, your host Matt Dixon.

And this week, we welcome back for the second week in a row, performance nutritionist Scott

Tyndall.

I guess the accent couldn't have been too bad last week, could it?

Now, if you haven't listened to last week's show, it's a great time right now to

pause, go back, have a listen there. It really creates all of the foundation of Scott's

background, his education and experience, and of course lays the foundation for today,

which we're treating as part two. And Scott Tyndall of Tin Lane is a wealth of expertise and knowledge.

And on top of that, he's got a massive passion for education.

So it's no wonder that he and Purple Patch are a great fit.

Scott's got tremendous experience in professional sports, including world-class rowing, rugby,

Aussie rules, MMA, endurance sports,

of course including triathlon and many, many more. Scotty is, well, he's the man. And last week

we dug in some principles but today we're going deep. Three main subjects. The first, the importance of breakfast in your life. The second,

the role of protein for endurance athletes. And then lastly, we're going to dig into the fuss

about a topic du jour, nitrates. Yes, I know that a friend of yours or you has been spouting

off recently about the benefit of beats.

We're going to go all modular with an in-depth discussion.

And, pardon the pun, it's a little bit meaty today.

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