134: The Power of Being Who You Are (with Shazia Imam)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 15 October 2018

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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About this Episode:

Have you ever experienced a time in your life when you realize you’re not doing what you want to be doing? The expectations and “shoulds” of our world can press on you until you eventually lose track of who you are and what lights you up. In this episode, guest Shazia Imam gives you steps to help you find yourself again so you can be your authentic self.

What You'll Learn:

How to schedule time for what you love without feeling guilty
An emotional decluttering process that puts you in touch with your true feelings
How to uncover the things that are holding you back from making forward progress toward your goals
Why identifying what you actually WANT in life will skyrocket your happiness

Links From This Episode:

Vibrant Happy Women Club
thelifeengineer.com
24-hour fitness in South Lake, TX
10 Simple Ways to De-clutter Your Life!
The Artist’s Way by Julia Camerons
Shazia's Podcast: Feminine and Fulfilled (Jen is on episode 3)
Follow Shazia on Facebook
Jen on Instagram
Jen on Facebook

Related Episodes:

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women Podcast, episode number 134, all about identifying who you really are, what you really want, and moving in that direction with conviction.
0:13.8	Stay tuned.
0:15.5	Welcome to the Vibrant Happy Women Podcast, stories of Vibrant Women Living Happy Lives.
0:22.1	And now your host, Jen Ryday.
0:36.5	Hey, Jen here. And welcome back to Vibrant Happy Women, where you can come and remember, hey, I need to take care of myself. I need to put myself first sometimes so I can show up with more light and enthusiasm and happiness for my loved ones.
0:51.9	Thank you for being here. Today I have a fantastic guest. My friend
0:55.5	Shazia and mom is going to be talking about the steps of identifying what you really want
1:00.8	and moving towards those goals with conviction. I love talking about this and you're going to love
1:06.4	this episode. But first, I want to read our review of the week from Nola in Idaho. She said, Dear Jen, a huge
1:14.0	thank you for the good and important work that you are doing. I found your podcast as I was
1:18.8	struggling with depression, perimenopause, relationship breakdown, and still trying to be a wife
1:23.5	and mother. You and your guests gave me so much inspiration, insight, validation, information,
1:28.5	encouragement, I could go on and on. I am grateful that I was able to listen to others and be reminded
1:33.8	again of what is possible. Thank you, Nola. Nola, thank you so much for leaving that review,
1:39.8	and I appreciate you taking that time. Everyone, I would love for all of you to leave a review.
1:45.0	It just kind of gives me some validation for what I'm doing, lets me know you're out there and that it's making a difference for you.
1:50.1	I read every single review. And you can leave yours by going to genriday.com slash iTunes.
1:57.5	So have you ever experienced a time in your life when you realize you're not doing what you really
2:01.6	want to be doing? Those expectations and shoulds of our world can press on you until you eventually
2:07.4	lose track of who you are and the things that light you up. Well, my guest today, Shazia and
2:12.3	mom, will give you step-by-step tips to help you find yourself again so you can be your authentic self.
2:19.1	You're going to discover how to schedule time for what you love without feeling guilty,
	...

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