Happy Bit: What's Your Story?

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 18 October 2018

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

What's the story that you tell yourself each day? Are you dwelling on the positives or on the negatives of yourself and those around you? In this Happy Bit, I will talk about how you have the ability to "reframe situations" so that you can focus on the good, change the perceptions of your everyday situations and relationships, and feel empowered.

Check out the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review ·

Ask Jen a Question:

Have a comment or question for me? Email me at [email protected]. I'd love to hear from you!

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there, Jen here, and this is a happy bit. I'm talking today about the stories we tell
0:06.3	ourselves, how we can choose happiness or misery based on how we frame a situation, how we
0:12.5	perceive it. And I'm going to tell you how this works after a word from our sponsor.
0:17.6	Did you know that shampoo is often the cause of all your hair problems? Most people don't know that.
0:22.5	Shampoo over cleans your hair, stripping away your body's natural barrier of oils,
0:27.7	and your body responds by overproducing oil to protect itself. Well, Hair Story has a product
0:32.1	called New Wash that stops this vicious cycle and calms down your scalp so your hair can return to its true nature.
0:39.7	Hair Story's new wash is an entirely new way to wash your hair. It's not a shampoo. It's not a
0:44.9	conditioner, but it's a blend of essential oils and natural cleansers and it has no detergents
0:51.2	or synthetic compounds that are going to strip your hair of its natural beauty.
0:54.8	Tens of thousands of people have already quit shampoo.
0:57.7	And Hair Story has a website that will help you know which of their products is right for your hair type.
1:03.7	And with over 5,000 searchable reviews on their site,
1:07.0	it's really easy to find someone with hair like yours and find out which hair story product is working well for their hair.
1:13.0	Well, I am loving new wash and I'm finding it's making my hair shinier.
1:17.1	I have wavy hair which can verge on being frizzy and that's probably because I always spent time overwashing it.
1:23.4	And now I can wash it less and it's healthy and it's shiny. And I love how it looks. Well, for a limited
1:28.7	time, you can try Hair Story's new wash and you'll get 10% off. All you have to do is go to
1:34.7	hairstory.com slash happy women. Again, that's hairstory.com slash happy women to get 10% off your
1:41.2	order. Welcome back. I'm talking in this happy bit about the story that you might be telling yourself
1:47.6	because we all tell ourselves stories. And these stories massively influence how we perceive
1:54.5	and experience our lives. Let me share an example. I have a friend whose husband travels a lot
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jen Riday, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jen Riday and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.